The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help

Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train,

Ryan and Chris are covering how to stay on track if you’re fighting the January blues and looking to transform your body in 2017. How do you stay motivated? Is

Ryan is back from Moscow, but did it all go to plan? Chris explains a unique way to burn fat on holiday. Both are now preparing for competitions, but who

  A UKBFF British Finals special, with live audience commentary. Ryan talks of his Olympia experience in Las Vegas and explains a bizarre phobia. They handle your questions and answers, plus

How to get ready for your first fitness model competition

First of all you need to do a bit of research and find out what competitions are out there. You need to think about if you’re willing to travel far

FAQ about Competition Tanning by Get Bronzed

Your tan is one of the most important aspects of your appearance on stage. Airbrush application of tanning solutions produces a uniform micro spray of product on the skin which

The Difference Between Amateur and Pro Men’s Physique category

Before I start, I’m going to say thanks in advance for visiting my site and reading this blog and hopefully reading others too. This article I will be talking about

Top 5 reasons why you should compete in the Men’s Physique category

First of all thanks for choosing to read this article, I’m guessing you’re reading this because your interested in competing. The Men’s Physique category is a fairly new category if