The nation is coping with failure after the World Cup, so Ryan and Chris take FAILING to the next level on the show. The pros and cons of failing in

The guys are shredded! But why? They talk about getting lean for no reason and how to do it the easy way. Throw in the action from Bodypower and the

The boys are going commando with special guest and winner of Channel4’s SAS:Who Dares Wins, Matt Sallis. With a revealing interview about what really went down behind the scenes on

Are you maximising your potential, we bet you are missing something simple that will take you to the next level. We explain the key components to a better body. It’s 2018

Who wants to enjoy the holidays and stay FIT? It’s a festive special, as Ryan and Chris talk about how to take it easy over Christmas and make serious gains at the

It’s a good question right?! The guys want to know! All that work at the gym, but what are you doing? Is it helping? This show will tell you! Also,

A HUGE bodybuilding special, with Olympia just gone and big changes coming to the sport. WHAT NOW?! The guys cover the controversial news and lots more with special guest, John

Mayweather v McGregor was HUGE! With special guest, Team Hatton head coach Ric Moylan on the show, digesting the biggest fight in combat sport history. Is bodybuilding on the ropes

Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake

Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how