Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost

Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake

Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how

Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to

Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that

This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show

The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help

Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train,

Ryan and Chris are covering how to stay on track if you’re fighting the January blues and looking to transform your body in 2017. How do you stay motivated? Is

Ryan is back from Moscow, but did it all go to plan? Chris explains a unique way to burn fat on holiday. Both are now preparing for competitions, but who