- Male and female of all ages
- Transform your body while enjoying the process
- Lose body fat
- Look great
- Personalised food and training plan
Exercises, reps and sets all included
Based on you goals
Based on your food preference
App features messaging service
My goal is to make the next 12 weeks fun for you but to really go after your goals at the same time.
After you fill out your consultation form – I include food you like, schedule your food plan around your daily lifestyle and also schedule you to train on the days you can train on.
There are many more factors I take in to account to make sure its written personally for you, which you will find out once I send over your programme. Like I mentioned above anyway, there is ongoing support throughout.