Who wants to enjoy the holidays and stay FIT? It’s a festive special, as Ryan and Chris talk about how to take it easy over Christmas and make serious gains at the same time! Ryan has a fitness quiz that will stump ALL of you. And they also discuss how fluctuating in weight could deliver some serious benefits. Throw in some crackers, mince pies and pigs in blankets and you’ve got one heck of a Christmas special! MERRY CHRISTMAS TO ALL!
The Pose Down – Episode 14 – Belly Full Of Brussels