Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost gains you had all along! They help to get you the right inspiration to take you to the next level, not just the usual insta-idiots! Ryan reveals he is actually Freddie Mercury…strange. Plus it’s Christmas, so there’s serious tips on keeping in good shape while enjoying the extra food! Expect the usual humour and useful fitness advice, IT’S THE POSE DOWN!
The Pose Down – Episode 19 – BIGOREXIA
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